Fitness & Group Exercise Classes

Group exercise classes are the perfect way to stay healthy while having fun and staying motivated at the gym!

 

Guildford Spectrum offers a wide range of fitness and group exercise classes for both men and women regardless of age or ability. If you’ve recently joined our gym or are looking to try something new, then group exercise classes are a great addition to your workout.

Our classes allow you to try a different form of exercise, while being guided by a qualified expert and benefiting from the motivation that working out alongside others provides. Whether you’re looking for an aqua class, cardio, dance, holistic or toning session, we have something for everyone.

 

Each class is led by one of our internationally qualified, highly motivational instructors, who are passionate about what they teach. A number of our classes are led by Les Mills trained instructors, who provide a life-changing workout shaped by science. Each Les Mills instructor receives new music and choreography every 3 months! You can find out more about Les Mills on their website.


Aqua

Water Workout is a type of aerobic exercise that requires you to be immersed in the water. It's a great form of resistance training and is a super friendly low-impact class, which is easy on your joints, perfect for if you're recovering from an injury.

Cardio

Get your heart rate up in one of our HIIT, Body Combat or Circuit classes. Using a variety of different exercises to work a lot of different muscle groups, find out which class is your favourite.

Cycle

Group Cycle is the ultimate cardiovascular workout on a bike, that tones and shapes your whole body! Workout with people at different levels of fitness in a upbeat and fun atmosphere.

Our Indoor Cycling Centre (Spectrum Ride) has had an upgrade! With new state of the art IC7 bikes, more advanced software and even more classes, we now have something for everyone from complete beginners through to advanced cyclists.

Dance

Dancing is a great way to relieve stress and can help get your blood pumping and keep your heart healthy. Join us for a Zumba or FitSteps class and dance your way to a healthier, happier you! 

Holistic

To some, exercise is more about taking a steady approach to increase flexibility, calm the mind and develop a strong, stable core. Our holistic classes, Yoga, Pilates, Body Balance, Pure Stretch and Barre Concept allow you to do just that. 

Toning

Feel toned, stronger and increase muscle mass with Body Pump, Total Body Workout and Kettlercise. Use weighted exercises with plenty of repetition to give a full body workout and burn loads of calories. 

Group exercise classes are a great way to keep motivated in the gym. Once you’re into the swing of a class, it’s also a great way to measure your progress, as doing the same routine allows you monitor how much stronger you get as time passes.

Sign up to one of our group exercise classes today and learn something new!

To avoid disappointment we advise that you pre book your class online. You may bring your own exercise mat to all Studio classes.


Fitness & Group Exercise Timetable

Morning SessionStartFinish
Pilates For All09:3010:15
Total Body Workout09:3010:25
PowerHouse Agility09:4510:30
Yoga11:0011:45
Qi Gong11:3012:15
Afternoon SessionStartFinish
Menopause Wellbeing12:3013:15
Stretch & Tone12:3013:15
Menopause Wellbeing13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ladies Who Lift17:4518:25
Ladies Who Lift17:4518:40
Evening SessionStartFinish
Ride Rhythm18:0018:45
Pilates18:0018:55
Body Combat18:1519:00
Aqua Aerobics18:3019:15
Ride Colour19:0019:55
Zumba19:0019:55
Morning SessionStartFinish
Aquafit07:4508:40
Body Balance09:3010:15
Ride Rhythm09:3010:15
PowerHouse Challenger09:4510:30
Power Pilates10:3011:15
Back to Fitness10:3011:25
PowerHouse Core10:4511:30
Hatha Yoga11:3012:15
Afternoon SessionStartFinish
Yoga Flow12:3013:15
PowerHouse Agility12:3013:15
Ride Colour12:3013:15
Yang/Yin Release13:3014:00
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Podium17:4518:15
Evening SessionStartFinish
Les Mills STRENGTH DEVELOPMENT18:0018:45
Yoga18:0018:55
Ride Colour18:3019:30
PowerHouse Strength19:0019:45
Body Pump19:0019:55
Morning SessionStartFinish
Aquafit07:4508:40
Body Pump09:1009:55
Ride Colour09:3010:15
Les Mills SHAPES10:1511:00
Ride Rhythm10:3011:15
Pilates10:3011:15
Zumba11:3012:15
Menopause Wellbeing11:3012:15
Afternoon SessionStartFinish
Ladies Who Lift12:0012:55
Stretch and Mobility12:3013:15
Pilates13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Rhythm17:3018:15
Evening SessionStartFinish
Pilates18:3019:25
Ride Endurance18:3019:30
Body Combat19:0520:00
Morning SessionStartFinish
Aquafit07:4508:40
Pilates, yoga and movement09:3010:15
Total Body Workout09:3010:25
PowerHouse Strength09:4510:30
Yoga Flow10:3011:15
Meditation11:3012:00
Afternoon SessionStartFinish
Menopause Yoga12:3013:15
PowerHouse Challenger12:3013:15
Ride Rhythm12:3013:15
Pilates13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Podium17:4518:15
Body Pump Express17:4518:30
Evening SessionStartFinish
Body Balance18:0018:55
Ride Colour18:3019:15
Morning SessionStartFinish
Yoga08:0008:55
Freedom Bootcamp08:0009:00
Ride Endurance08:3009:30
Body Pump09:0009:55
Ride Podium09:4510:15
Zumba10:1511:10
Ride Colour10:3011:15
Morning SessionStartFinish
Yoga09:0009:55
Yoga Like Sunday Morning09:0009:55
Body Pump09:4510:40
Barre Concept10:0010:45
Ride Rhythm10:0010:45
PowerHouse Challenger10:0011:00
Body Balance10:4511:40
Pilates11:0011:45
Morning SessionStartFinish
Aquafit07:4508:40
Ride Rhythm09:3010:15
Pilates Classic09:3010:15
Ride Colour10:3011:15
Vinyasa Yoga10:3011:15
Back to Basics10:3511:20
Meditation11:3012:00
Fit Steps11:3012:25
Afternoon SessionStartFinish
Pilates, yoga and movement12:1513:00
PowerHouse Challenger12:3013:15
Barre Fitness13:1514:00
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Evening SessionStartFinish
Ride Colour18:0018:45
Yoga18:0018:55
HIIT18:0018:55
Body Pump19:1020:05