The PowerHouse Outdoor Fitness

The PowerHouse at Guildford Spectrum is Now Open!

Embrace the outdoors, breathe the fresh air and improve your fitness in our new PowerHouse outdoor workout area

Whether you want to improve your stamina, increase your strength or test your endurance, the PowerHouse is the ideal place to test your fitness limits.

With group exercise classes led by a qualified fitness instructor using equipment ranging from dumbbells to battle ropes, everyone can discover a new way to workout.

THE POWERHOUSE CLASSES

PowerHouse Agility

Exercises to increase speed, agility and cardiovascular endurance. You'll be put through your paces during this high intensity workout

Want to build your fitness and conditioning?

Our PowerHouse Agility class has a variety of high intensity exercises that will increase your cardio, improve your strength and speed and leave you feeling fitter and full of energy. Embrace the outdoors, breathe the fresh air and improve your fitness. Suitable for all fitness levels.

PowerHouse Challenger

Take the challenge. Making full use of the 'PowerHouse' rig, test your limits through a combination of lifting, climbing, pushing and pulling obstacles

The ultimate strength and conditioning class outside in the fresh air. A mixture of pushing, pulling, carrying and high intensity agility exercises designed to push you to the limit. Improve your overall strength and conditioning and rise to the challenge, conquer the rowing machine, beat the battle ropes and master the ski erg. Suitable for all fitness levels.

PowerHouse Strength

If building muscle is the goal, take your strength training outdoors. Find all the racks, bars and plates of the gym, in a strength circuit class that's guaranteed to get results

If you are looking to build more muscle, become stronger and leaner and yearn to get away from the normal gym environment then this is the class for you. Lifting, pushing, carrying and pulling, incorporating barbells, kettlebells, sledges and your own bodyweight. You'll experience a fun and varied strength class with the freedom of being outside. Suitable for all fitness levels.

PowerHouse Under 18's

A full body strength class for under 18's only. Make use of all the Power House equipment in a Personal Trainer led strength circuit class to build muscle and get fit

A strength and conditioning class for U14's - U18's Lift weights in a supervised environment, push sledges, tackle the storm bike and master the ski erg. Suitable for all abilities from beginner to more experienced.

PowerHouse Core

A 45minute class focusing on building a stronger core. Incorporating exercises that will improve strength, stamina and physique. Suitable for all ages and fitness levels.

Timetable

Morning SessionStartFinish
Pilates For All09:3010:15
Total Body Workout09:3010:25
PowerHouse Agility09:4510:30
Yoga11:0011:45
Qi Gong11:3012:15
Afternoon SessionStartFinish
Menopause Wellbeing12:3013:15
Stretch & Tone12:3013:15
Menopause Wellbeing13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ladies Who Lift17:4518:25
Ladies Who Lift17:4518:40
Evening SessionStartFinish
Ride Rhythm18:0018:45
Pilates18:0018:55
Body Combat18:1519:00
Aqua Aerobics18:3019:15
Ride Colour19:0019:55
Zumba19:0019:55
Morning SessionStartFinish
Aquafit07:4508:40
Body Balance09:3010:15
Ride Rhythm09:3010:15
PowerHouse Challenger09:4510:30
Power Pilates10:3011:15
Back to Fitness10:3011:25
PowerHouse Core10:4511:30
Hatha Yoga11:3012:15
Afternoon SessionStartFinish
Yoga Flow12:3013:15
PowerHouse Agility12:3013:15
Ride Colour12:3013:15
Yang/Yin Release13:3014:00
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Podium17:4518:15
Evening SessionStartFinish
Les Mills STRENGTH DEVELOPMENT18:0018:45
Yoga18:0018:55
Ride Colour18:3019:30
PowerHouse Strength19:0019:45
Body Pump19:0019:55
Morning SessionStartFinish
Aquafit07:4508:40
Body Pump09:1009:55
Ride Colour09:3010:15
Les Mills SHAPES10:1511:00
Ride Rhythm10:3011:15
Pilates10:3011:15
Zumba11:3012:15
Menopause Wellbeing11:3012:15
Afternoon SessionStartFinish
Ladies Who Lift12:0012:55
Stretch and Mobility12:3013:15
Pilates13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Rhythm17:3018:15
Evening SessionStartFinish
Pilates18:3019:25
Ride Endurance18:3019:30
Body Combat19:0520:00
Morning SessionStartFinish
Aquafit07:4508:40
Pilates, yoga and movement09:3010:15
Total Body Workout09:3010:25
PowerHouse Strength09:4510:30
Yoga Flow10:3011:15
Meditation11:3012:00
Afternoon SessionStartFinish
Menopause Yoga12:3013:15
PowerHouse Challenger12:3013:15
Ride Rhythm12:3013:15
Pilates13:3014:15
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Ride Podium17:4518:15
Body Pump Express17:4518:30
Evening SessionStartFinish
Body Balance18:0018:55
Ride Colour18:3019:15
Morning SessionStartFinish
Yoga08:0008:55
Freedom Bootcamp08:0009:00
Ride Endurance08:3009:30
Body Pump09:0009:55
Ride Podium09:4510:15
Zumba10:1511:10
Ride Colour10:3011:15
Morning SessionStartFinish
Yoga09:0009:55
Yoga Like Sunday Morning09:0009:55
Body Pump09:4510:40
Barre Concept10:0010:45
Ride Rhythm10:0010:45
PowerHouse Challenger10:0011:00
Body Balance10:4511:40
Pilates11:0011:45
Morning SessionStartFinish
Aquafit07:4508:40
Ride Rhythm09:3010:15
Pilates Classic09:3010:15
Ride Colour10:3011:15
Vinyasa Yoga10:3011:15
Back to Basics10:3511:20
Meditation11:3012:00
Fit Steps11:3012:25
Afternoon SessionStartFinish
Pilates, yoga and movement12:1513:00
PowerHouse Challenger12:3013:15
Barre Fitness13:1514:00
Teatime SessionStartFinish
PowerHouse U18's16:0017:00
Evening SessionStartFinish
Ride Colour18:0018:45
Yoga18:0018:55
HIIT18:0018:55
Body Pump19:1020:05